Feeling stressed out, anxious or overwhelmed?
Maybe you don’t know where to start, but you know that something has to change. You’re tired of being on the hamster wheel of life, feeling like you’re constantly racing but not really getting anywhere.
You live with a pervasive sense of urgency. There’s not enough time ~ for anything ~ and there’s not enough of you. You feel pressure from all sides and exhaust yourself trying to keep everyone happy; at work and at home. Nothing feels good enough. In the process you feel like you’ve lost control of your life; like it’s running you instead of you running it.
You feel constantly stressed and often overwhelmed. Your mind works so hard to stay one step ahead that it’s on overload, leaving you “tired but wired.” You recognize symptoms of anxiety and depression creeping in. Keeping your chin above water leaves little energy for your marriage. Some days you’d like to escape to a deserted island and leave it all behind; at least for a while.
Perhaps you wonder how you got here and what happened to the energetic, fun-loving person you use to be. It’s difficult to relax and unwind; and it’s hard to remember what its like to feel good about yourself or comfortable in your own skin.
You don’t know how to find your way back.
You can get your life back in balance. I can help.
Sometimes overwhelm comes with a major life event, feeling like a tsunami of emotion. Sometimes it’s the accumulation of stress over time, like a slow burn that finally catches fire. Sometimes it feels like the past catching up with you.
No matter how you got here; no matter how lost you may feel, you are more resilient than you realize. You can do this. But you don’t have to do it alone.
What would it be like to partner with someone who really understood your experience and could help you find solutions – without judgment or shame? What if it was possible to come out stronger than you were before? To know more about yourself and learn to appreciate yourself in a whole new way? To feel confident in managing whatever life brings?
Ready to find out? CALL NOW
Feeling stuck in a relationship?
You don’t know what to do anymore. Maybe you don’t even know what to think anymore. You feel like you’ve tried everything but nothing seems to change. You don’t feel heard. You don’t feel understood. Perhaps you don’t even feel seen. A deep confusion has set in, causing you to lose your bearings. Is it me? Is it them?
Maybe you feel disconnected in your marriage. It seems harder and harder to talk about what really matters without arguing. Reactivity may rule the day. Hurt and resentments are building up, leaving you even further apart.
You miss when things were easy between you but you can’t seem to get close again. You’ve chalked it up to raising kids, busy lives or working too much, but something’s wrong and you’re worried about the future.
You don’t want to leave but you don’t want things to be the way they are either. It’s getting difficult to imagine things being different. If only you could find a way forward; a way to create the marriage your heart desires.
You can renew your marriage. I can help.
Or maybe you’re struggling with a difficult family situation and don’t know where to draw the lines. Its hard to keep everyone happy; you don’t want to hurt anyone. You feel caught in the middle and it feels like there’s no way out.
Perhaps you’re afraid that if you don’t take care of things, no one will. It’s hard to say no. You’ve always been the one your family comes to. It’s exhausting. You don’t want to do it anymore but don’t know what else to do.
Maybe you don’t know how to be in relationship without feeling responsible for everyone. If only someone could help you sort it out and find a way through.
You can get clear about your relationships. I can help.
Nothing is more important or complex than marriage and family relationships. They hold the keys to the greatest blessings and greatest challenges of daily life. Our emotional investment can make it difficult to maintain perspective. Talking to someone outside of the emotional fray can help us see things in a new light, offering new possibilities for change.
As the founder of Whole Health Wise, Pam has served Dripping Springs and the surrounding communities of
Austin, Wimberley, Buda, Kyle and the Texas Hill Country since 2001. Get started today!