Below are the links to recommended readings and websites of interest.  Learning new information is an

important part of personal growth and a first-step in changing your mind – so you can change your life.


Some of Pam’s Favorite Reads


The Anxiety and Phobia Workbook, by Edmund Bourne, Ph.D.

The Dance of Anger, by Harriet Lerner, Ph.D.

The Elements of Bipolar Disorder, by Jay Carter, Ph.D.

Emotional Intelligence, by Daniel Goleman, Ph.D.

Healing the Shame That Binds You, by John Bradshaw

Waking the Tiger: Healing Trauma, by Peter A. Levine, Ph.D.


Cry Until You Laugh, by Richard J. Obershaw, LCSW

Life is Good-Bye, Life is Hello, by All Renee Bozarth

Recovering From the Loss of a Child, by Katherine Fair Donnelly

The Gift of Hope: How We Survive our Tragedies, by Robert L. Veninga

The Next Place, by Warren Hanson.


After the Affair, by Janis Abrahms Spring, Ph.D.

Boundaries in Marriage, by Dr. Henry Cloud and Dr. John Townsend

The Seven Principles of Making Marriage Work, by John Gottman, Ph.D.

The Secret Pleasure of Menopause, by Christiane Northrup, M.D.


Parenting Teens with Love and Logic,  by Foster Cline, M.D.  and Jim Fay

Raising an Emotionally Intelligent Child, by John Gottman, Ph.D.

Stop Negotiating with Your Teen: Strategies for Parenting your Angry,
Manipulatiave, Moody or Depressed Adolescent,
 by Janet Sasson Edgette


The Big Leap, by Gay Hendricks


Bionutrition, by Ray D. Strand, M.D.

The Blood Sugar Solution, by Dr. Mark Hyman

Creating the Body your Soul Desires,  by Deborah Kern, Ph.D. and Karen Wolfe, M.D.

Healthy for Life, Ray D. Strand, M.D.

The New Glucose Revolution, by Dr. Jennie Brand-Miller,

Nutrisearch Comparative Guide to Nutritional Supplements, by Lyle MacWilliam, MSc, FP

Your Skin & You, Bea Kinnear

Women’s Bodies, Women’s Wisdom, by Christiane Northrup, M.D.

The Wisdom of Menopause, by Christiane, Northrup, M.D.


Boundaries, by Dr. Henry Cloud and Dr. John Townsend

The Dance of Connection, by Harriet Lerner, Ph.D.

The Dance of Intimacy, by Harriet Lerner, Ph.D.

The Relationship Cure, by John Gottman, Ph.D.


Online Resources


Texas State Mental Health Services

Hays-Caldwell Women’s Center

National Institute for Mental Health


Healthy for Life Weight Loss

Nutritional Information

Sugar Addiction


Institute of Heart Math

Linus Pauling Institute

Nutrisearch Nutritional Research


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