The Equinox is Calling This week marked the Fall equinox, and in our northern hemisphere, the advent of autumn. I love the Spring and Fall equinoxes because they offer such a natural time to do a “balance check.” The cycles of nature so often beckon us to take stock of…
The Physical Aspects of Anxiety Part One of “A Holistic Approach to Overcoming Anxiety” explained the physiological dynamics of anxiety as the body’s response to a real or perceived threat. It also connected the release of “fight or flight” hormones to the physical experience of anxiety: shortness of breath, shaking,…
A Week of Remembering It has been a week of remembering. Yesterday Americans took a collective pause to remember where we were and how we learned of the attack on the Twin Towers in New York. Eleven years have passed and yet most of us can remember that day like…
With the passing of Labor Day, many of us are easing back into familiar routines, and this morning I was one of them. After a summer break, my favorite NIA class resumed; which means I got to dance and work out with more than twenty fabulous women. Have you…
Ahhhhh. I can almost hear the collective sigh in anticipation of the long “Labor Day” holiday this weekend. For most of us, Labor Day means an extra day off of work; at least from our regular work. Many will use the day to tackle a household project, or an end…
Who’s Driving Your Bus? The feelings are almost palpable now: excitement, anticipation, anxiety, relief, stress, dread, resignation. No matter what your lot in life, chances are that you have some feelings about the start of the school year. Even those without children in school experience the changes. It’s hard to…
Creating a Gold Medal Life This week the world witnessed the opening ceremonies of the 2012 London Olympic Games and I was glad to be a part of it. There is something uniquely unifying and hopeful about watching the “best of the best” come together in peace on the world…
The Health Benefits of Fish Oils Most people have now familiar with the idea that fish oil is good for you, even if they’re not sure why. Today I want to share some information about fish oil supplementation, why it’s worth considering and how to select a good one. The…
The Emotional Components of Anxiety Part Two of “A Holistic Approach to Overcoming Anxiety” looked at the mental aspects of anxiety, including the thinking patterns associated with anxiety and the power of our mind to help reshape our experience. Today we will explore how our emotional world is connected to…
Sharing my Passion for Wellness Every once in awhile I read something said so powerfully I know I could not improve upon it. Today’s guest article is definitely the case. Written by my Team Northrup business partner, Liza Pascal, it captures my own passion and desire for all that I…