Three Keys to Success

Living the Life You Have Imagined   “I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.             …

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The Solution to Being Stuck

A Life-Changing Equation  Have you ever felt stuck in life? I mean really stuck? So stuck that your brain high-jacks you into believing that the only way out of your pain is to wait for something/someone “out there” to change? So stuck you are certain that the only way to…

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The Gift of a Good Start

Starting your Year with Intention Two of the things that trigger a “brand new, clean slate, fresh start” feeling are the coming of a New Year and the sight of a new baby.  Put those two things together and you have nothing short of magical. That has been my experience…

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Tapping into Transitions

3 Steps to Move from Anxiety into Power   IT’S HEEEEERE!  The time of year when we transition from summer schedules to school schedules.  Whether or not you have kids in school, you can feel the “zing” in the air; the collective “gearing up” that we do as a society.…

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A Life of Thanks-Living

Thanksgiving is a holiday dedicated to the gathering of family and friends to celebrate the abundance in our lives. We are especially mindful of the blessings of family, good health, meaningful work, friends and faith. It is a time to slow down, think about what we are grateful for, feel…

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Practice Makes….Process

We’ve all heard the traditional version of this adage, “Practice Makes Perfect,” but I think this revision more closely resembles real life. I don’t know about you, but for me perfect is an elusive target. It’s like moving toward a destination, only once I get there I can see something…

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Rest From Our Labors

Ahhhhh. I can almost hear the collective sigh in anticipation of the long “Labor Day” holiday this weekend. For most of us, Labor Day means an extra day off of work; at least from our regular work. Many will use the day to tackle a household project, or an end…

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Happy New Year!

Though it is the middle of January, let me bid you a truly Healthy and Health-Wise year.   By now we have all heard a flurry of New Year’s Resolutions from family and friends, and probably noticed that the majority of them have to do with living a healthier lifestyle and…

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