Last week I enjoyed beautiful air, sunshine and a hike up Miller Canyon in Arizona. After more than a week of living with some viral assault, it felt good to feel good again. Although I try to stay mindful and grateful for my health, nothing ups my appreciation of a…
Stress: The Kiss of Death or the Spice of Life 5 Keys of Stress Management April has been designated as “Stress Management” month. Perhaps its the pressure and frenzy of completing our taxes that makes it foremost in our minds, but the truth is that we need stress management…
Practicing What I Preach If you’re having a season like mine, you might relate to the sensation that the holidays are “catching me by surprise.” It’s really not that I can’t read the calendar, but this year so many other things are pulling at my awareness that the days…
Personal Boundaries Make Life Easier There are few things more predictive of a satisfying relationship than the health of the personal boundaries of those involved. A powerful statement, I know, but one that stands true for me. In my therapy practice I have the opportunity to work with many…
What’s Yours? Last night I met with friends and listened to a conference call on the topic of “Rewriting Your Money Story,” that was led by women’s health expert Dr. Christiane Northrup and her business team. It’s a topic not always openly discussed but relevant to all of us because…
The Equinox is Calling This week marked the Fall equinox, and in our northern hemisphere, the advent of autumn. I love the Spring and Fall equinoxes because they offer such a natural time to do a “balance check.” The cycles of nature so often beckon us to take stock of…
Ahhhhh. I can almost hear the collective sigh in anticipation of the long “Labor Day” holiday this weekend. For most of us, Labor Day means an extra day off of work; at least from our regular work. Many will use the day to tackle a household project, or an end…
Creating a Gold Medal Life This week the world witnessed the opening ceremonies of the 2012 London Olympic Games and I was glad to be a part of it. There is something uniquely unifying and hopeful about watching the “best of the best” come together in peace on the world…
The Health Benefits of Fish Oils Most people have now familiar with the idea that fish oil is good for you, even if they’re not sure why. Today I want to share some information about fish oil supplementation, why it’s worth considering and how to select a good one. The…
Sharing my Passion for Wellness Every once in awhile I read something said so powerfully I know I could not improve upon it. Today’s guest article is definitely the case. Written by my Team Northrup business partner, Liza Pascal, it captures my own passion and desire for all that I…